By Adam Stamper • October 23, 2018 One common concern when mixing for long periods of time is ear fatigue. The limits of one’s ears (and mind for that matter) may vary from engineer to engineer, but eventually any engineer’s ears will begin to lie to them. This can lead to various mixing mistakes and can only get worse as you push on through a session. There is nothing cool about holding the studio record for the longest mix session, especially if it’s to the detriment of the final mix. All mixing engineers have their own process for avoiding ear fatigue and with time green engineers should develop their own personal process. For now, here are some tried and true practices that may help. Courtesy of Omega Studios. Know Your Limits Keep your mixing times within those limits as much as possible. On average seasoned engineers recommend no more than 8 hours of mixing in a single day. You may find your stamina to be more or less, but until you have really learned your limits don’t push your luck. If you feel that you’re reaching your limit be honest with yourself (and your client). This is for everyone’s benefit; you, the client, and most importantly the song. Take Breaks A short break (5-10 mins) every hour will give your ears time to recover and also help refresh your brain a little. Every 2-4 hours take a longer break (lunch maybe). Then return to the mix with a clear head and enjoy listening with a fresh perspective. Often you will hear new things in the mix by simply stepping away from it for a bit. Don’t Mix Too Loud Keeping your monitors at a reasonable level throughout the mixing process is better for your ears and provides a more accurate perspective on the mix. 80dB SPL (or less) is a good average level for most. Beyond that your ears will fatigue faster and even worse your ears will begin to lie to you. Change Your Perspective If available, switch between multiple sets of monitors periodically and see how the mix translates between them. Print a reference mix and take it to the car or home stereo for a quick listen. Many engineers will listen in mono (maybe even through one speaker) for a new perspective or some may turn around and listen with their back to the speakers. Get Sleep, Hydrate Yourself, And Eat As with any job if your body isn’t happy your work will pay the price. Get a good night’s sleep before a big mix day. Drink water and don’t forget to eat at some point. No one works best when they’re hungry or dehydrated. Read and comment on the original article here. About Adam Adam Stamper Senior staff engineer Adam Stamper began experimenting with audio recording at an early age on an old 4-track cassette recorder. He later attended school at Omega Studios, graduated at the top of his class and eventually joined the staff. He has since worked with a wide range of clients, including guitarist Mike Stern, rock band Def Leppard, comedian Cedric the Entertainer, Disney Cruiselines, Folger Shakespeare Library, gospel artist Richard Smallwood, producer Brian Transeau (BT), and many oth... Comments Have something to say about this PSW content? Leave a comment! Cancel reply Scroll past the ”Post Comment” button below to view any existing comments. Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed. Tagged with: Adam Stamper Best Practices ear fatigue Engineer Management Omega Studios Recording Studio Techniques · all topics Subscribe to Live Sound International Subscribe to Live Sound International magazine. Stay up-to-date, get the latest pro audio news, products and resources each month with Live Sound.